This is for you, if:
You’ve tried talk therapy or mindset work but still feel blocked in your body
You’re tired of numbing, pleasing, or pretending
You’re ready to feel connected — to your body, your breath, your truth
You want to experience not just release, but real aliveness
You’re craving a path that honours both the pain and the pleasure
1:1 Breathwork
(In person / Online)
Duration: 2 hours
Who it’s for: For those ready to go deep into their own body, emotions, and breath. These sessions are entirely personalised — whether you’re carrying stress, trauma, numbness, or just feel disconnected from yourself.
We’ll work through somatic trauma release and nervous system regulation to bring you back into your body — where your truth, your safety, and your power live.
You + Me. Two hours. One intention: freedom.
All Genders welcome
Investment: £88
**Package offers available upon request
Travel fees will apply if outside the South Yorkshire area.
Group Breathwork Session
(In person)
Duration: 2 hours
Who it’s for: Anyone looking to heal in community. These sessions are powerful containers where you’re supported by both breath and the shared energy of others.
Expect somatic movement, emotional release, and deep breath-led healing — no pressure to perform, just permission to feel.
Perfect if you’re curious about breathwork or want to stay consistent with your inner work.
Investment: Starts from £44 per person
**Private group sessions are available upon request
Minimum 4 people, Maximum 6 people
Travel fees will apply if outside the South Yorkshire area.
Surrender, Align, Exhale:
The 360 Workshop
Duration: 5 hours
Who it’s for: Women ready for the full transformation. This is the deeper dive. A blend of somatic breathwork, trauma release, nervous system regulation, movement, reflection, shadow work and integration.
We go into the root. We move emotion out of the body. We explore pleasure as healing. This is where the breakthrough happens.
Perfect for women navigating trauma (not just sexual — but relational, generational, emotional), burnout, or the desire to come home to themselves again.
Sunday 10th August 2025 | 9am - 2pm
Investment: £155 per person | Bring a friend and get £50 off
Using code: BFF50 (friend must book at the same time and be named in the notes)
Pleasure School
(Online workshop)
Duration: 1 hour (Live on Zoom)
Who it’s for: For the woman ready to reconnect with her body, regulate her nervous system, and explore pleasure as power — beyond just the sexual.
In this 60-minute session, we’ll shift from stress to sensation, from numb to nourished. We will learn new tools for the bedroom, to feel more - not do more.
Breath, body, and presence will guide the way.
In this 60-minute guided session, you will:
Reconnect with your body as a source of wisdom, not just work or worth.
Explore pleasure as a nervous system tool — not just sexual, but soulful.
Shift from “functioning” into feeling — safely, gently, powerfully.
Begin to reclaim your sensuality, presence, and power — on your own terms.
Investment: £32
Held online via Zoom | Women Only | Group Session
Online Breathwork Container (Group)
Duration: 2 hours (approx) Group
Who it’s for: If you're craving the power of breathwork but want to access it from the safety of your own home, this is your space. These sessions can be held online — so you still get the energy of community and guidance, but with privacy and comfort.
Whether you're new to breathwork or coming back to yourself after a rough season, this container is here to support your release, reset, and realignment.
Perfect for those looking for a more accessible entry point into this work — no fluff, just breath and truth.
Investment: £22 per person
Held online via Zoom
All genders welcome
The Reclamation
(8 week programme)
Duration: 8 Weeks
Who it’s for: For the woman who’s done some of the work — therapy, books, podcasts — but still feels stuck. Disconnected. Like she’s living from the neck up and something vital is missing.
This is your deep-dive. A full nervous system rewire. A reclamation of your body, your voice, your boundaries, and your power.
Through weekly 1:1 coaching calls, guided breathwork sessions, trauma release, shadow, and somatic work with homework tailored to you, we break the patterns that keep you looping in shame, fear, freeze or burnout.
We don’t bypass. We reprogram.
What you get:
- Weekly 60-minute coaching calls (via Zoom)
- Personalised breathwork sessions for regulation + trauma release
- Integration homework to anchor the shifts into real-life embodiment
- Whatsapp (voice/text) support between sessions, because healing doesn’t stick to a schedule
- Access to a library of self-practice rituals, tools + workbooks to support your journey
This is for the woman who is done with surface-level self-help. Who’s ready to do the work, get in her body, trust her intuition, and live life fully expressed.
Investment: £1,111 (payment plans available)
Held online via Zoom | Women-only container
Private Corporate Workshop:
Breathwork for Business
Duration: 2-3 hours (In person)
Who it’s for: For teams on the edge of burnout, leaders running on cortisol, and workplaces that need a nervous system reset — this one's for you.
I come into your space and hold it down. Together, we shift out of chronic stress and into clarity using the most powerful tool already available to every single team member: the breath.
This is a fully tailored experience designed to meet your team exactly where they're at — high-stress, fast paced industry? We’ll meet that energy with grounding.
A need for stronger internal culture? We’ll create connection through presence. It’s not just stress relief — it’s a full nervous system recalibration.
This isn’t a one-size-fits-all snoozefest.
It’s conscious leadership meets embodied regulation.
Investment: Starts at £450 (for teams up to 20 people)
Location: Your office or designated offsite venue
Get in touch to discuss a bespoke journey for your team.
Contact us
Interested in working together?
If you are a business, that wishes to gift your team the power of an in-person Breathwork workshop, or you just wish to have a little more information before commiting to your journey - please fill out some info and we will be in touch shortly.
We can’t wait to hear from you.