Every Sunday, you’re invited to hit pause on the noise of life and come home to yourself. Reset & Release is a 90-minute guided breathwork journey designed to help you move stagnant energy, release emotional heaviness, and reconnect with your body’s natural intelligence.
This isn’t just another relaxation session - it’s a full energetic cleanse. Through conscious, connected breathing (CCB), you’ll be guided into an expanded state of awareness where the body can let go of stress, trauma, and old stories that no longer serve you. Breath becomes the medicine that clears your system and opens space for clarity, peace, and empowerment.
Accessible to anyone, anywhere in the world - all you need is a quiet, uninterrupted space for two hours, a good pair of headphones, and a place to lie down where you can fully surrender. From the comfort of your own home, you’ll be held in a safe, supportive online space via Zoom, guided through music, breath, and intuitive facilitation.
Each session is an invitation to reset your nervous system, release emotional residue, and realign with your truth. Whether you’re new to breathwork or a seasoned practitioner, Reset & Release is your weekly ritual to come back to center - to your breath, your body, and your power.